calories in gulab jamun with sugar syrup

The syrup should be made earlier than cake and kept warm. Percentages are based on a diet of 2000 calories a day. Do not overcook the syrup, we only want a sticky consistency. Sweetened with honey, give a healthy makeover to this traditional, popular Indian dessert. In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). Add 4-5 cardamom pods, slightly crushed and a few strands of "Kesar". This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. Instead of a deep fried, sugar syrupy Gulab Jamun, try this healthy baked 90 calorie version. You can see that the gulab jamuns will increase furthermore in size when dipped in sugar syrup. Gulab Jamun Gulab Jamun - el Indian sweet prepared from pure cow's milk solid and preserved in sugar syrup. 65 % 12g Carbs. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Log Food. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). What am I doing wrong? How does this food fit into your daily goals? To make the hot sugar syrup add mix the 2 cups of sugar to 2 cup of water. Cholesterol – 31mgs. Another way to bump up the nutrition level of these gulab jamuns are by switching the sugar syrup with stevia or swerve syrup. Be it parties, occasions or a regular day, it is always a big ‘YES’. Gulab jamun is a sweet dumpling soaked in a rose and cardamom flavored sugar syrup. Method: Deep-frying in oil, and then soaking in sugar syrup. ), but to me, gulab jamun is the quintessential Indian sweet. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. 24 % 2g Fat. Transfer the jamuns into the sugar syrup when the syrup is warm. Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in. Fat – 15gms. Keep them soaked for about 2-3 hours until the sugar syrup gets well absorbed. This dessert is served during weddings, holidays and other celebrations! Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." Mix with a spoon and then heat at medium heat for 5-10 minutes until sugar is all dissolved in water. Being conscious of what you eat is justified. Daily Goals. How to burn calories? Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup 11 % 2g Protein. Serving Size : 18 oz. 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